Slow down, breathe deep, and reconnect with your body in this calming, supportive online yoga class. Gentle Hatha for Beginners focuses on simple, mindful movements that help build strength, improve flexibility, and reduce stress—without pushing too hard.

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Each session includes:

• Easy-to-follow postures (asanas) with clear, gentle instructions

• Breathing exercises (pranayama) to center and calm the mind

• Short guided relaxation or meditation to close

• Modifications for all bodies and ability levels

Whether you're brand new to yoga or returning after a break, this class offers a safe and welcoming space to move at your own pace. Perfect for anyone seeking stress relief, better mobility, or a grounding daily ritual.​

Awaken your body and energize your day with this uplifting Hatha Flow Energy Practice, designed for both beginners ready to explore and intermediate students looking to deepen their flow.

This class blends the grounding elements of traditional Hatha yoga with a more fluid, breath-connected sequence. Expect mindful movement, energizing transitions, and moments of stillness to recharge your body and mind.

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Each session includes:

• Dynamic but accessible flow sequences to build strength and focus

• Breath-led transitions to sync body and mind

• Standing, balancing, and floor postures for full-body engagement

• A grounding relaxation to leave you clear and refreshed

Modifications are offered throughout, so you can move at your own pace and safely challenge yourself if you're ready.

Slow down, breathe deep, and tune inward. This Meditation & Pranayama session is a guided journey into breath awareness and inner stillness, designed to help you reset, ground, and restore from the inside out.

Whether you're new to meditation or looking to deepen your practice, this session offers gentle structure, accessible techniques, and a supportive atmosphere.

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Each session includes:

• Guided breathwork (pranayama) to calm the nervous system

• Simple mindfulness or focus-based meditation practices

• Gentle body awareness to ease tension

• Quiet space for rest, clarity, and reflection

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No experience is required—just bring your breath and curiosity. Great as a standalone practice or as a complement to your yoga or wellness routine.